You’ve made it through pregnancy, labor, and delivery — and now you’re itching to move your body again. But whether you’re ready to lift, run, or simply go on a long walk without pain or leaking, the return to movement postpartum isn’t always straightforward. Most women are “cleared to exercise at 6 weeks” — but […]
Pregnancy is a beautiful, life-changing journey — but it also comes with real physical challenges that can impact how you move, feel, and function day to day. If you’re dealing with urinary leakage during pregnancy, back pain, or pelvic pain, you’re not alone — and more importantly, you don’t have to just live with it. […]
Do you have a procedure coming up? Undergoing surgery that involves your joints can take a toll on muscles, ligaments, and other soft tissue. You might struggle with your range of motion and strength while you recover. Our physical therapists in Scottsdale and Phoenix, AZ, at offer services to help with the rehab process. Let’s explore […]
Pregnancy is an incredible journey — but it also comes with physical changes that can impact how you move, breathe, and feel. If you’re wondering whether it’s safe to work out during pregnancy, how to deal with back pain, or how to protect your core and pelvic floor — you’re not alone. The good news? […]
Staying active in sports while reducing the risk of injuries can be challenging. Making sure you’re performing at the top of your game is even trickier. But our physical therapists in Scottsdale and Phoenix, AZ, at have effective ways to help you improve your sports performance. Let’s explore what physical therapy (PT) can do for you […]
Do you deal with a sore elbow on a regular basis? Doing repetitive motions with your arm, like swinging a tennis racket, can cause what’s known as tennis elbow. Despite the name, you can get this condition from any type of activity that involves repetitive arm movements. Our physical therapists in Scottsdale and Phoenix, AZ, offer […]
Pickleball is one of the fastest growing sports in the country, and in no city is it more popular than Phoenix. Pickleballs’s popularity may be due in part to its accessibility for older folks, but all generations seem to be picking up this racket sport. If you intend to start playing or continue playing pickleball, […]
