How to Safely Exercise During Pregnancy: A Guide from Pelvic Floor Physical Therapists

Pregnancy is an incredible journey — but it also comes with physical changes that can impact how you move, breathe, and feel. If you’re wondering whether it’s safe to work out during pregnancy, how to deal with back pain, or how to protect your core and pelvic floor — you’re not alone.

The good news? With the right guidance, exercise during pregnancy is not only safe — it’s essential to your overall well-being.

At Corrective Physical Therapy, we specialize in PT for pregnancy, helping expecting mothers stay strong, reduce discomfort, and prepare their bodies for birth and beyond. Here’s how.

Is It Safe to Work Out During Pregnancy?

In most cases — yes!
Staying active during pregnancy can reduce common symptoms like fatigue, swelling, and even back pain with pregnancy. Regular movement helps maintain muscle tone, improve circulation, and support your mental health.

That said, your workout routine should look different than it did before pregnancy. The key is modification, intentional movement, and understanding how your body changes throughout each trimester.

That’s where physical therapy for pregnancy comes in — providing you with expert support to move safely and with confidence.

Why Core Strength Is Critical During Pregnancy

Your core muscles — including your deep abdominals, pelvic floor, and diaphragm — play a huge role in stabilizing your body as your center of gravity shifts.

✅ A strong core helps:

• Support your growing belly
• Stabilize the pelvis and reduce low back pain

• Improve posture and movement control
• Prepare your body for labor

• Improve recovery outcomes postpartum

At Corrective PT, we guide you through core exercises for pregnancy that are safe, functional, and tailored to your stage of pregnancy. These aren’t crunches or planks — they’re deep core activations, breathing drills, and pressure management strategies designed to build strength without risk.

Breathing and Pressure Management: What You Need to Know

As your baby grows, your diaphragm and organs shift. This can lead to changes in breathing patterns and increased pressure in your abdomen and pelvic floor — especially during exercise.

We teach you how to:

• Use diaphragmatic breathing to engage your deep core
• Reduce pressure on your pelvic floor
• Prevent symptoms like urinary leaking or pelvic heaviness
• Support your system during strength training or cardio

This skill — called pressure management — is vital during pregnancy and postpartum recovery.

PT for Pregnancy: What We Do at Corrective Physical Therapy

Our physical therapy approach is built around supporting your body, your goals, and your journey through every trimester. We offer:

✔️ One-on-one evaluations with a pelvic floor and pregnancy-trained PT
✔️ Customized movement and exercise plans
✔️ Hands-on techniques to reduce pain and tension
✔️ Education on labor prep, postpartum healing, and long-term core strength

Whether you’re an active mom-to-be, a former athlete, or someone looking to simply feel good during pregnancy — PT for pregnancy can make a massive difference in how you experience this season of life.

Dealing with Back Pain During Pregnancy? We Can Help.

Back pain with pregnancy is incredibly common — but that doesn’t mean you should just accept it. Through a combination of movement, manual therapy, core retraining, and posture adjustments, we help relieve pain and prevent it from becoming chronic.

Ready to Move Safely and Feel Strong During Pregnancy?

Let’s create a plan that helps you move better, feel supported, and prepare for a smoother recovery postpartum.

📍 Serving Scottsdale
💬 Book your pregnancy PT session here: [Insert Booking Link]