How Can Physical Therapy Help with Stress Fractures?

Do you have stress fractures from running or doing other athletic activities? This is a common type of sports injury that can stop you from playing or exercising. Our physical therapists in Phoenix and Scottsdale, AZ, at Corrective Physical Therapy offer rehabilitative exercises and other services to help you recover and prevent these injuries from coming back! Let’s go over how physical therapy can help with stress fractures.

Eases Pain

We use heat or ice and other treatment approaches to help reduce soreness from this type of injury. As you heal, we can have you do stretches and other exercises that ease muscle tension and pain.

Restores Mobility

Doing physical therapy exercises helps the affected area become more mobile again. Stress fractures can cause stiffness that limits your ability to run or walk around.

Improves Flexibility

Is a stress fracture affecting your range of motion? Our physical therapists can help you do stretches and other exercises that make you more flexible again.

Strengthens the Area

Making the injured area stronger during rehab provides joints with more support, reducing the risk of additional injuries and improving your performance. We can have you do exercises that build up strength in your muscles, ligaments, and other soft tissue.

Improves Balance and Coordination

We may recommend doing exercises that help you balance better as you recover from a stress fracture. This helps lower your risk of injuring that area.

Set Up an Appointment Today for Physical Therapy!

Do you have a sports injury that you need help with? Our team at Corrective Physical Therapy offers physical therapy in Scottsdale and Phoenix, AZ, to effectively manage and reduce pain from stress fractures and other athletic injuries.